Chilling in the Mountains (Guided Breathing Exercise)

Stress and Anxiety lowers our immune system, adversely affects our cardiovascular system, our digestive system, and can literally shorten our lives. If you want to improve your life, you have to buy into this concept of embracing calm.

Take less than ten minutes to practice a guided breathing exercise by learning to belly breathe and taking an imaginary trip to the mountains, using your senses to experience the calming affects of a mountain stream with this exercise.